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Why Vinyasa Flow Yoga is the best form of exercise to balance body and mind
Yoga, Vinyasa Flow Yoga , Soniya Mehra
Guest Author: 5 most effective exercises, that actually work!
Exercise, Fitness, fitness freak
Include these dynamic stretches in your warm-up routine if you love running marathons
Marathon, Fitness, Exercise
Five New Year’s resolutions you should never make
Fitness, Wellness, healthy diet
How important is meditation in holistic wellness?
Wellness, Fitness, fitness gurus
Keep your heart healthy, this World Heart Day
heart , World Heart Day, Health