Keep your heart healthy, this World Heart Day

Keeping your heart healthy by practising various health tips is the most important thing you should be doing everyday. It doesn't work if we only eat healthy food or only exercise. There are certain things that you need to practise to give a healthy life to your heart and live long. 
 

Go out and workout:

Make it a point to go out of the house at least once in a day to either workout, cycle or play a sport. This will not only burn those extra calories but also train your heart to pump the blood faster and better. Not only that, it will help you stay healthy and enjoy your life for a longer period of time.

Go Out and Workout
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Eat healthy and fresh:

Add as many vegetables as you can in your diet, especially green vegetables. Along with vegetables, also include fruits. Wash them well before consuming. Processed foods can harm your body in a lot of ways. So, to keep your heart healthy, say no to trans fats

Eat healthy and fresh Vegetables
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Get good amount of sleep:

Sleeping in for at least 8 hours a day is mandatory. If you miss out on your sleep regularly for any reason, it can affect your physical as well as the mental health immensely. And if you stay unwell constantly, your heart becomes weak which may lead to an unhealthy lifestyle

Sleep Well
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Quit smoking:

Smoking is as dangerous getting a heart attack. In fact, if you continue to smoke for, it can become one of the reasons for your heart attack. And as they say, ‘Smoking kills’, it actually does! 

Quit Smoking
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