We have been living in lockdown for almost more than 9 to 10 months now. This period of staying at home has given rise to many home-based activities such as cooking, managing the household, playing board games with family and also, working out at home. With the gyms shut and lockdown imposed, people found the alternative of home workout to keep up with their fitness routine. It also proved as a good break from the monotonous routine of eat-sleep-work.
But the question that lingers is are home workouts as effective as the gym? Whether to workout at home or at the gym is not important; what matters is that you indulge in some physical activity that keeps you fit and energized. While some prefer the energy, the vibe and the overall atmosphere at the gym; there are others who favour the peace that home offers. Let’s contemplate the pros and cons of home workout vs gym and hopefully, that shall help end the debate for you.
Pros and Cons of Gym
While exercising at home was a good alternative for a gym workout, some fitness enthusiasts didn’t find it satisfactory. They missed the energy, the music, their gym buddies and the overall ambience of the gym.
Let’s have a look at the pros and cons of a gym workout and see whether it's worth a membership or not.
- Professional Guidance: When opting for a gym workout, you get the benefit of professional training. You get the guidance required to do exercise or a workout routine with precision. And professional trainers are available to guide you at every step.
- Facilities: The biggest advantage of going to the gym is the variety of workout gear to choose from. You have the option of a treadmill, stair stepper, stationary bike, etc. for cardio and free weights, bands and more for weight training workouts.
- Focus & Motivation: A gym provides a dedicated and focused environment. There are no distractions to tempt you away from working out. Also, it encourages you to push yourself with a competitive environment. Everyone else around you is working out and that pushes you to do better.
- Membership Cost: Cost is a major disadvantage of going to the gym. If we’re looking for a gym that has the best amenities, then it costs a hefty amount and sometimes, due to work commitments or other situations that keep us occupied, we are unable to go to the gym regularly.
- Time-consuming: Trust us, getting to the gym is a big task. Fill a bottle, pack a bag of clothes, pack your shoes, drive there and what not! And if the gym is situated far from where you are, it might be time-consuming too.
- No Hygiene & Privacy: There are a lot of people who visit a gym and also use the same workout gear, thus, making it unhygienic to use. In addition, it is sometimes uncomfortable to workout in front of so many people and might make you self conscious.
Pros And Cons Of Home Workout
Home workout during the pandemic has increased immensely. People wanted a change of pace in their regular ‘work from home’ routine and exercising at home did just that! Now that we have weighed the pros and cons of the gym, let’s dive into the advantages and disadvantages of a home workout.
- Saves Time: Working out at home is easy and convenient. You do not have to travel or wait in line for equipment to be free.
- Free of Cost: The biggest benefit of home workout is that it is free of cost! All you need is an exercise mat, some shoes and you’re set for a home workout session.
- Hygiene & Privacy. Working out at home ensures total privacy and you can do exercise without feeling self-conscious. Also, your home is completely clean and germ-free, unlike the gym.
- Distractions: There are possibly 10,000 distractions at home. You promise yourself to dedicatedly workout from tomorrow, but that tomorrow never comes.
- No Equipment: If you opt for a home workout, you get access to smaller equipment like weights, kettlebell, etc. It is not possible to install big equipment such as a treadmill or a stationary bike at home. And since there is no equipment available for a heavy workout session like at the gym, the results of working out at home are quite slow.
- No Professional Guidance: Following a YouTube video while working out at home might be harmful as there are a number of things that can go wrong, thus, increasing the risk of injury.
To choose from home workout vs gym is a personal choice and can vary from individual to individual. It also depends on the type of fitness routine one wants to follow. Whether it's weight management, heavy bodybuilding, cardio, muscle gain or weight loss, we hope we’ve been able to help you decide whether you want to opt for a gym workout or home workout. While working out at home is a good alternative for gyming during the pandemic, some fitness enthusiasts can’t wait to go back to it. If you’re wondering ‘does working out at home really work,’ then let us tell you that it does work. Surely the results are slower than what you experience with a gym workout but it is helpful in weight management and weight loss. There are many apps available that can help you with some easy exercises to do at home based on your weight and body type. So what are you waiting for? Get ready to get fit!