Guest Author: Revealed - Nutrition Secrets of Bollywood's Fit & Famous!

By - Krysten Keymer

Maybe it's the way they dress, maybe it's the way they talk or maybe it's just their jaw-dropping figures! Don’t you often wonder what keeps these B-Town celebrities looking so stunning and gorgeous all the time? Well, look no further, we're spilling the beans on the diet secrets of Bollywood's most loved celebrities!

1. Priyanka Chopra

On her rise to the top, Bollywood’s Boss lady has always managed to stay fit and has never failed to wow us with her stunning and graceful figure! How does she do it? Well, for one, Priyanka's diet is full of variety, yet healthy and perfectly balanced. This beauty enjoys a wholesome breakfast consisting of oatmeal, egg whites, and skimmed milk. For lunch, Priyanka indulges in a wholesome Indian meal with rotis, dal, veggies, and fresh green salad. Her evening snack varies from a turkey sandwich to a bowl of sprouts and her dinner is a two-course meal of soup followed by grilled chicken. She is a water baby, in the true sense of the term and makes sure her daily diet includes a good amount of liquids. 

priyanka-chopra
Image Courtesy:
Today
2. Rajkummar Rao

Rajkummar Rao doesn't believe in eating 3-4 meals a day. In fact, according to him eating less is healthier! His diet constantly undergoes drastic changes to help him fully embrace the character of his new role. This Bollywood hunk generally follows a protein-rich diet. While he may skip breakfast and at times even his lunch, he makes sure that he does not miss dinner which is another protein-rich meal.

rajkummar-rao
Image Courtesy:
Mensxp
3. Deepika Padukone

This reigning queen of Bollywood has always been a fitness icon and an inspiration to many. Being a badminton player, Deepika has a great metabolism and follows a strict diet to keep her body well-toned. Her breakfast consists of 2 egg whites and a glass of low-fat milk. For lunch, she enjoys some fresh grilled fish and prefers a fresh salad or roti and sabji for dinner. Deepika eats fresh fruits every two hours and often munches on healthy snacks or dry fruits while she sips on some filter coffee. Being a South Indian, her occasional cheat meal is crispy dosa with spicy green chutney. Yum!

deepika
Image Courtesy:
Indiatoday
4. Malaika Arora Khan

Through the years Malaika has kept us all captivated by not only her looks but her ability to maintain herself so well. We often wonder if the sizzling mom of one drinks out of an everlasting fountain of youth? Well, of course not! Malaika's diet is simple but wholesome. She starts off her day with a glass of warm water and honey and an entire litre of water. Throughout the day she indulges in a five-course meal plan, breakfast being the heaviest meal and ends her day with an early yet light dinner. In addition to this, Malaika ensures that her food is only prepared in extra virgin olive oil to cut down on her calorie intake. 

Malaika-Arora
Image Courtesy:
Vogue
5. Ranveer Singh

Truly an epitome of fitness this bad boy has got a body which makes the girls go crazy! So how does he maintain that amazing physique? Well for starters he eats every three hours and never misses a meal. Ranveer indulges in a heavy breakfast of egg whites, bread and bananas to keep him sustained throughout his hectic day. His meals are rich in protein and low-carb foods such as chicken, tuna, or turkey. He often loads up on protein shakes which helps him maintain his muscular body as they repair muscle tissues faster. 

ranveer-singh
Image Courtesy:
DnaIndia
5. Shilpa Shetty

This ‘super fit’ mom puts us all to shame with her insanely striking figure and charisma. Shilpa strongly believes in following a balanced diet and abhors unhealthy habits such as unhealthy snacking between meals or forming on carbs. She begins her day with a glass of rejuvenating Aloe Vera juice and frequently indulges in a cup of warm green tea. She also ensures that she consumes her dinner at least 3 hours before her slumber time. 

shilpashetty
Image Courtesy:
DnaIndia
6. Kirti Kharbanda

Kirti used to often experiment with crash diets and fad diets but has come to the realization that she was only stressing her body. Food is the key to happiness for Kirti. Now she follows a diet which pertains to both her taste buds, as well as her dietary requirements. She avoids junk food, oily food, and, carbs as much as possible. However, she is likely to occasionally indulge in some sugary desserts which happen to be her guilty pleasure. 

Kirti Kharbanda
Image Courtesy:
Hindustantimes

Krysten is a B.A graduate residing in Mumbai. She previously worked as a Trainee Journalist for a magazine called ‘Health & Nutrition’. Apart from writing, which has been her passion since childhood, Krysten admits that bingeing on horror movies and posting on her social media pages are two activities she frequently indulges in, with pleasure!

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