By - Nisha Chaudhary

Dance has been my passion for over 20 years now. As a trained Kathak dancer, I am more inclined toward the classical form of music and dance. Yet, one look at a Jazz dance performance was all it took to have me completely fixate on it. Unexplored by majority of the Indian populace, this dance style is fun, energetic, and involves lots of fancy footwork, quick leaps, and quick turns. Let me take you through the history of Jazz and how it has evolved with time in terms of fashion, music and moves.

So, let's get started.
Jazz, the dance form, is as experimental, free in structure and flowing as jazz music. It is fusion, it's innovative, and it's rich. Furthermore, like music, jazz is a work of art with impacts from all over the place. It originated from the African American vernacular dance of the late 1800s to the mid-1900s. Until the middle of the 1950s, the term "jazz dance" often referred to tap dance, because tap dancing (set to jazz music) was the main performance dance of the era. After 1950, jazz dance evolved into a new, smooth style taught today and known as Modern Jazz. Today, jazz dance is present in many different places in different forms.

Jazz Dance
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Jazz is a way to show an artist's originality and ingenuity. All jazz artists decipher and execute moves and steps in their own personal style. This type of movement comprises of extravagant footwork and snappy turns. The dance involves clothes that allow quick movement. Most artists prefer to wear tights or move pants. These jeans are typically boot-cut or flared styles, as tight leg bottoms confine lower leg development. Beat typically paired with perfectly sized tank tops, T-shirts, or leotards. Check with your educator before purchasing jazz shoes.
Since jazz is a quick paced movement that connects with members' stamina, equalization, and core interest, there are regularly intricate moves, contorts, and successions that push an artist's physical and mental limits. All in all, what are the advantages of a Jazz moves? Here are a few:
These moves help make for an extensive cardio workout. The snappy paced moves require great physical exertion and the sequence can last for hours, implying that you are locked in for an enormous time. That much cardio is certain to get your heart hustling and discharge endorphins that come after a great physical exercise.
Another advantage of the Jazz moves is that it challenges you to push your limits. Most of that cardio practice is truly going to break the confinement of your stamina, and enhance your capacity to dance with greater ease, energy and power. 
The third advantage of a Jazz move is that it pushes limits of your muscle memory. Your brain will likewise need to truly move itself to play out every minute movement for each sequence. While your body is striving to stay aware of the quick paced dance, your mind will be endeavouring to submit the moves to memory. Therefore, jazz move is an incredible method to assuage pressure and centre your thoughts.
Jazz dance can be a serious and fun approach to exercise, challenge your breaking points, and soothe pressure. For over 60 years it has been a most loved past time and it will keep on being.

Styles of Jazz Dance
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Nisha Choudhary is a stylist and model from Mumbai. She runs a blog on fashion, travel and food, with a keen interest in fitness as well.

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