If you've been working hard to lose weight and looking to jumpstart your weight loss journey, it’s time to switch your mantra, eat more to weigh less. That’s correct, it’s not about cutting things out of your diet or about reducing your food intake. It’s actually what you can add to your diet to help you lose the extra kilos. The right foods to eat for weight loss will help you curb your cravings, rev your calorie count, drop those pounds, and provide countless benefits to your system.
The key to losing weight is to make it sustainable, so it’s easy and fun. Thus, don’t limit or restrict yourself, instead, you should aim to spice up your diet with satisfying but healthy foods that help you lose weight and keep you going.
This list will give you foods you can find in your pantry or local store to help you feel energized and satisfied without deprivation, so it’s easier to reach your weight loss goals.
Take your pick, fried, boiled, scrambled, or poached, a pan, spatula and a few eggs are all you need to kick goodbye to your flab. Apart from high protein, essential nutrients, and fats, eggs are also fat burning foods owing to the rich choline content. The lean protein is a real powerhouse for weight loss and if you eat eggs for breakfast, it sets the fat-burning pace for the rest of the day and increases satiety.
While the natural sugars present in fruits give fruits a poor reputation, they’re actually excellent natural weight loss foods. This is especially true if you swap fresh fruits with unhealthy snacks or processed foods. Other than their antioxidants and fibre content, fruits are a real sweet treat when cravings hit you. Including fruit as part of a healthy diet independent of vegetable or fibre intake, is an unbeatable weightless strategy.
Be it black eyes peas, chickpeas, lima beans, or black beans, all kinds of beans are excellent foods that make you lose weight. They provide a high yield of nutrition and energy, packed with plant-based proteins, and help boost the feeling of fullness so you consume fewer calories throughout the day. They’re so versatile, you can easily whip up salads, soups, stews, or curries and enjoy a delicious meal without packing on the calories.
Lentils are one of the best foods to eat to lose weight. With just a small bowl, you can pack your body with loads of nutrients, really satisfy your hunger, and steer away from fats and calories. Other than making a meal feel so much more substantial, they’re inexpensive and easy to source. Let’s not forget their versatility; they make great additions to soups, salads, and Indian curries which help you consume fewer calories between meals.
Just when you thought that losing weight included laying off all your indulgences, meet one of the fat-burning foods, dark chocolate. Full of magnesium and polyphenols, this sweet treat kicks up your metabolism, alleviates gas, and helps balance your gut. How does dark chocolate help lose weight? Firstly, it’s loaded with antioxidants. Secondly, unlike milk chocolate, you cannot munch on massive quantities of 70% and higher dark chocolate. Just a few squares are the perfect way to curb any sweet cravings minus loading up on calories.
Looking for an extra shot of fibre? You’ll find plenty in crunchy veggies like broccoli, kohlrabi, cabbage, and cauliflower, to name a few. Not only does your body burn more calories by digesting cruciferous vegetables, but they’re jam-packed with a host of health-boosting vitamins and minerals. Cruciferous vegetables are also low in calories, and when you eat them raw, they retain all their phytonutrients. Toss them in salads, lightly stir-fry, boil, add to soups, and whatnot. This is truly your match made in a weight loss of heaven!
A portion of leafy greens is one of the best foods to eat to lose weight. Take your pick from spinach, kale, iceberg lettuce, or romaine lettuce, all of them offer an array of essential minerals and vitamins, they’re full of fibre, they’re extremely low in calories, they increase your immunity, improve your metabolic system, and cardiovascular system, keep you full and give you sufficient energy for the day, could you ask for more? A bonus: they reduce water retention and don’t cause bloating and discomfort.
Tip: You can easily toss in beans, lentils, other veggies, fruits, and herbs of your choice to make this into a wholesome, one-bowl meal.
With super high-water content and extremely low-calorie count, you can rely on this cooling and oh so refreshing vegetable to control your hunger pangs. The water and fibre together work as an excellent detoxifying agent, and they also ensure to keep you full. Whether as a mid-evening pick me up a snack, or in a salad mix, load up on this fat-free, guilt-free fruit that can help you with your weight loss goals.