Best Weight Loss Exercises to keep you fit at home!

Published on 14th Oct 2020 by BlogBuster Editorial Team

The ongoing pandemic has everyone isolated at home these days. Work-from-home also has everyone at their desk all day only to retire to the bed and watch TV. With no gyms and no socialising, movement has become minimal and so has fitness.

Staying fit is an important part of being healthy and active. Exercising regularly, can not only keep excess weight off but a healthy body can also help you fight off several illnesses.

Here, we bring to you some of the best exercises to lose weight at home.

1. Yoga

A holistic regime that aims to balance the mind, body and soul, Yoga is one of the best exercises for weight loss. What makes this great is that it works out the entire body and it is a gentle exercise that can be done by anyone, whether you are a senior, a kid or a young adult – this form of exercise is safe for everyone.

Along with weight loss, Yoga also helps enhance flexibility, boost blood circulation and oxygen levels, support metabolism and strengthen the internal organs. A key aspect of doing this weight loss exercise at home is that it strengthens the respiratory system which is a must during the midst of the Covid-19 outbreak. So, get your family together for some bonding time and follow along with easy Yoga lessons on Tata Sky that will keep you healthy and active through the day.

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2. Pilates

For people that don’t have a lot of weight to lose and are focussed on muscle strengthening and toning, Pilates is an ideal workout. This form of exercise strengthens the key muscles of the body such as abdominal muscles, lower back and hips. It is also great for stretching your body and enhancing flexibility.

Pilates works wonders to correct posture, improve structural balance and maintain a healthy weight. This kind of workout also works wonders for your mental health making it a perfect way to unwind after a tiring

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3. HIIT (High-Intensity Interval Training) Workout

A lot of people are using this time to work on self-care and HIIT is among the most recommended exercises to lose weight fast at home. This active cardio workout helps burn a lot more calories than walking or other cardio exercises and is great for people that are obese and overweight.

This high-intensity format also pulls in a lot more oxygen and regularises the heart and blood pressure. It speeds up the metabolism thus, ensuring you don’t put on weight easily. A perfect way to pump up your day, a HIIT workout is great to gear up your energy levels and put you in action mode.

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4. Dance

We all have those days when the motivation to do a workout regime is just not there. Those dull days with zero motivation can make a workout regime seem like a nightmare – and so just dance. Put on your favourite playlist and start grooving to the music. Dancing is one of the best exercises for weight loss.

This activity helps drop the kilos, improve muscle strength, stamina and even improve coordination. It enhances flexibility and brings in the advantages of cardio such as a better metabolic rate, heart strength and blood pressure.

To help bring out the dancer in you, Tata Sky brings you a host of dancing styles right from Bollywood moves to Salsa turns. With this platform, you can learn from the best dancers and choreographers in Bollywood right at the comfort and privacy of your home. Some of the choreographers include Madhuri Dixit Nene, Saroj Khan, Terence Lewis, Remo D’souza and stalwarts like Pandit Birju Maharaj.

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5. Martial arts

Whether it is strengthening muscle tone, improving flexibility or losing weight – martial arts offer a lot of benefits. This discipline works out your body at a medium-intensity making it an ideal exercise for a lot of people.

Martial arts is a great weight loss exercise at home that also improves your reflexes and boosts overall health. Along with Martial arts, Tata Sky also teaches you boxing and self-defence techniques that are great for everyone to know. Practice with a partner as a fun way of spending time with each other or simply follow along with the instructions if you are by yourself. You can learn these techniques either way and also improve your health. Knowing a few self-defence techniques taught here can also boost your confidence levels and improve posture.

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6. Diet

A healthy exercise regime is crucial for weight loss and good health but no amount of weight loss exercise will work if you do not have a healthy diet. While regular exercises can allow you an occasional indulgence without harming your health, too much junk or processed food can worsen your health. Eating healthy, nutritional and balanced meals are a perfect complement to exercises to lose weight fast at home. In addition, minimise mid-meal snacking on chips and other fried food and instead opt for a bowl fruits or a mix of nuts and seeds.

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7. Get fit with Tata Sky

Now that you are all pumped out and ready to start exercising, Tata Sky brings to you a host of new fitness regimes, diet and weight-loss tips for a healthier you. Subscribers can access a wealth of information and easy-to-do regimes alongside the best trainers.

The videos are delivered in sets of 30-minute sessions across a diverse range of exercises every day. Tata Sky Fitness focuses on a different part of your body each day, giving you a complete workout. You will also receive information and tips on new forms of workout, diet and nutrition daily. In addition, the programme also offers practical and insightful women’s special tips, fitness for senior citizens, celeb fitness secrets and interactive sessions along with health tools such as calorie counter and fitness calculator.

To ensure that the routine does not get monotonous and you receive a holistic workout, the weekly regime offers diverse workouts. Tata Sky brings you the best exercises to lose weight taught by experienced trainers in a series of short videos that are perfect for all individuals. You can also access past exercises if you like.

The weekly regime is as follows:

Monday: Full Body

Tuesday: Lower Body

Wednesday: Core & Abs

Thursday: Upper Body

Friday: Stretch & breathe

Saturday: Best of the week

Sunday: Celebrity Interviews


The programmes offered here include 30-minute videos on each category from Monday to Saturday, such as,

Yoga- Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga

Workout- Pilates, HIIT, Tabata, Masala Bhangra, Boxing, Martial Arts

Diet & Nutrition- Understanding food nutrition and what Bollywood celebrities eat

Women’s Special- Pre & Post Natal Yoga, Self Defence, Dance Workout

Senior Citizen’s Special- Right posture, Tai Chi, Yoga techniques for better breathing

Meditation Music- Serene music for de-stressing

Sunday: Fit & Famous- Interview with celebrities on their Fitness story

Get fit with Tata Sky
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