The old axiom "beauty comes from within" is 100% true in case of skin. The diet we consume has a direct impact on our skin, and thus it is essential to consume healthy food. Following a healthy lifestyle to maintain a healthy body is necessary, and skin is a part of it. A diet full of antioxidants, protein, vitamin sea, good fats can take your skin from tired and puffy to healthy, glowing and fresh.
To bring that difference in your daily diet you need to stock your kitchen with foods good for skin. And if you are wondering that maintaining a healthy skin might get difficult due to the unavailability of some food items then worry not! We have compiled a list of best foods for healthy skin that are easily available at any nearby market or online. Have a look ahead!
Crunchy in texture and great in taste, walnuts are a treasure chest of skin benefits. It contains Omega-3 fats that strengthen the membrane of your skin cells and locks in the moisture to keep your skin plump and flowing. It’s skin-fortifying elements such as antioxidants, and Vitamin E exfoliates the skin by removing dead skin cells. The Vitamin E in walnuts possesses emollient properties that provide smooth, soft and hydrated skin with an even complexion. Walnuts also contain Vitamin B that helps to get rid of tan and dark spots. With so many benefits, walnuts can be rightly termed as one of the best foods for healthy skin.
This might come as a surprise to you, but dark chocolate is one of the best foods for good skin. The cocoa-rich superfood can make you feel good as well as look good. This indulgent food is rich in antioxidants, minerals and vitamins that can positively impact your skin. Flavonoids present in dark chocolate help reflect harmful UV rays off your skin, protecting you from sunburn and skin cancer. According to research, consuming dark chocolate gives your skin a smoother texture and prolonged hydration. It prevents dark spots and pigmentation and makes the skin healthier. It improves the collagen content, boosts circulation and prevents premature ageing. Dark chocolate is full of essential nutrients such as copper, iron and zinc that promote cell growth and nourish your skin. Magnesium, the chill-pill present in dark chocolate reduces stress levels and prevents collagen breakdown, keeping your skin healthy.
Green tea with its high amount of antioxidants is one of the foods good for skin. We are all aware of the health benefits of green tea; let’s have a look at the skin benefits it provides. The antioxidant EGCG present in green tea prevents skin cancer by fighting DNA damage from harmful UV rays. It is also an anti-ageing ingredient that prevents early signs of ageing. Green tea is brimming with Vitamin B2 and Vitamin E that are vital for skin health maintenance. Vitamin B2 maintains the collagen levels of the skin providing a youthful skin structure and firmness. Vitamin E in green tea enhances new cell growth and acts as a hydrator for soft and nourished skin. The polyphenols in green tea act as an antibacterial agent that combat infection and bacterial inflammation protecting your skin from acne.
Yes, you read that right! Broccoli works like magic on your skin. Vitamin C and nicotinamide mononucleotide (NMN) in broccoli provide anti-ageing benefits. NMN energizes your body and Vitamin C boosts collagen production and enhances skin elasticity. The glucoraphanin present in this veggie aids skin repair and provides a healthy, youthful glow. It can also provide your skin with a natural glow and speed up your skin renewal process. It also has many immune-boosting properties and acts as a blood purifier. Broccoli can help your skin fight against harsh environmental aggressors such as UV rays, pollution, dirt and bacteria. With this plethora of benefits associated with broccoli, it is essential to include it in your daily diet. A bowlful of green goodness for healthy and glowing skin.
Quinoa is pretty well-known for its health benefits but it is good for your skin too. Quinoa is rich in Vitamin B3 that helps in reducing inflammation and redness caused by acne. The two compounds quercetin and kaempferol in quinoa possess antidepressant properties that can result in healthy skin. Vitamin B in quinoa reduces the melanin in your skin and fights age spots. It also contains tyrosinase inhibitors, enzymes that decrease pigmentation. Since it contains Vitamin A, it reduces the fine lines and wrinkles on your skin. It also enhances the elasticity of your skin and helps in fighting free radicals with its antioxidants.
Commonly found in all households, tomatoes offer many skin benefits. It is one of the most helpful remedies for clear and healthy skin. A large number of antioxidants and Vitamin C in tomatoes acts as a natural bleach agent that is advantageous for skin whitening. It also reduces pigmentation, dullness and makes the skin brighter and radiant. The acidic nature of tomatoes helps in balancing the ph levels of the skin, which reduces oiliness. Tomatoes are a great ingredient for reducing tan. It also reduces the dryness caused due to the harmful UV rays. Vitamin A and Vitamin C in tomatoes useful in fighting acne. Tomatoes act as a natural astringent and constrict wide pores and inhibit the accumulation of dirt and oil that gives the skin an even skin tone.
This root vegetable consists of many different nutrients that make it one of the best foods for healthy skin. Beta-carotene in sweet potatoes is converted into an active form of Vitamin A that helps in increasing healthy skin cells production. Vitamin C in sweet potatoes is an antioxidant and also enhances the production of collagen. Anthocyanins, another flavonoid antioxidant found in sweet potatoes are said to neutralize molecules called free radicals that reduce signs of ageing. They are also rich in elements that act as natural moisturizers and help in keeping the skin hydrated.
It’s not just food in which we can use olive oil. We can also use olive oil for healthy and glowing skin. Olive oil is rich in vitamins such as A, D, K and E. The ingredient called squalene in olive oil gives it a boost of antioxidant that is beneficial for fighting the damage caused by cancer-causing UV rays. It also fights bacteria that cause acne and acts as a natural moisturizer. Chlorophyll found in olive oil antibacterial and anti-inflammatory agent helps in boosting blood circulation and improving the quality of red blood cells under the skin.
Pomegranate is widely used in Ayurveda to formulate cures for many diseases. It is also one of the good fruits for skin glow. The anti-ageing compounds found in this fruit make your skin wrinkle-free and younger-looking. It also helps in stimulating skin cells and cellular regeneration. Vitamin C present in pomegranate helps in treating dull and dry skin. The high-water content of this fruit is effective in maintaining healthy water levels in your skin.