8 Eye Exercises To Relax And Strengthen Your Eye Muscles

Published on 22nd Nov 2021 by BlogBuster Editorial Team

Best Eye Exercises For Better Vision

 

8 Eye Exercises To Relax And Strengthen Your Eye Muscles
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Be it work from home or shopping for groceries, our lives are ruled by digital devices. There is almost nothing that can’t be done digitally. Our dependence on digital devices is increasing day by day. And while it is good for the technological advancement of our country, it is a drawback for our physical and mental health.

From working almost 9 to 12 hours a day to ordering vegetables from mobile apps, from connecting with our loved ones to watching movies or web series, we do everything digitally. The constant use of digital screens can cause eye problems such as weak eyesight, eye strain, tired eyes, dry eyes, etc.

To protect our eyes from such problems, it is essential that we regularly practice eye muscle exercises that relax our eyes. Along with exercises to strengthen eye muscles, we must consume natural foods that are good for our eyes.

Here, we bring to you some of the best eye exercises that can help you relax your eye muscles-
 

Treat The Eyelids

Treating the eyelids is a great eye exercise for relaxation of the eyes. One of the best eye exercises, it is considered yoga for eyesight. It is relaxing, helps you de-stress and also helps you get rid of headaches caused due to eye strain. Here’s how you can do this eye relaxation exercise-

  1. Sit in a comfortable position and massage the lower eyelids very gently with your ring fingers.
  2. Start with the inner edge of the lower eyelid and move outwards slowly.
  3. Massage the eyebrows in a similar fashion after finishing with the lower lids.

You can do this eye exercise for eye strain for 5 minutes twice a day and get rid of tired eyes.
 

The Double Thumbs Up

The Double Thumbs Up eye exercise is easy and can be done any time of the day. It is an exercise for healthy eyes that has a beneficial impact on the eye muscles. Here’s how you can do this eye relaxation exercise-

  1. Sit in a relaxed position and keep your shoulders upright, neck straight and look ahead.
  2. Hold both your thumbs at arm’s length, directly in front of your eyes. Focus your vision on the right thumb for about 5 seconds.
  3. Gradually, shift your focus to the space between the two thumbs, preferably at a distant object, for another 5 seconds.
  4. Lastly, shift your gaze to the left thumb and focus on it for 5 more seconds.
  5. Again focus on the space between the two thumbs and then the right thumb.

You can do 3 sets of 5 reps of this yoga eye exercise for 2 minutes a day.
 

Sidelong Glance Eye Exercise

Sidelong Glance eye exercise is an exercise for healthy eyes. It is an exercise to strengthen eye muscles and better vision. Here’s how you can do this exercise to reduce eye pressure-

  1. Sit comfortably and take a few deep breaths.
  2. Keeping your head still, try to look left as much as you can, using only your eyes.
  3. Hold your vision for about 3 seconds and look in front.
  4. Look right as much as you can and hold your vision there.

You can do 3 sets of 10 reps of this eye exercise to improve eyesight.
 

Trace-An-Eight Eye Exercise

Trace-an-eight is one of the best eye exercises to get rid of eye strain. Just keep in mind to face a clear wall to do this exercise for eye pain. Here’s how you can do this eye muscle exercise-

  1. Imagine a giant lateral (rotated sideways) number ‘8’ on a blank wall or ceiling.
  2. Trace a path along this figure with just your eyes, without moving your head.
  3. Do it 5 times.

You can do 4 sets of 5 reps of this weak eye muscle exercise.
 

Palming Eye Exercise

Continuously working in front of the computer screen can result in eye strain and pain. Palming is a yoga eye exercise that can help your eyes relax and enhance your vision. Here’s how you can do this exercise for eye pain-

  1. Sit on a chair and keep your elbows on a table in front of you.
  2. Cup an eye in each palm.
  3. Breathe in and breathe out. Feel the tension in your eyes ease. Relax.
  4. Do it for 30 seconds straight before releasing the pose.

You can do 4 sets of this exercise to reduce eye pressure.
 

The Eye Bounce Exercise

The eye bounce is a great weak eye muscle exercise to strengthen them. It is a good eye exercise to improve eyesight that should be practised daily. Here’s how you can do this exercise to strengthen eye muscles-

  1. Sit down in a comfortable position and look straight ahead.
  2. You can keep your eyes open or closed and Move them up and down quickly.
  3. Do it 10 times before stopping and resting for 5 seconds.

You can do 10 reps of this exercise to reduce eye pressure.
 

The Eye Massage Exercise

This is a great eye exercise to improve vision fast and relax the eyes from digital strain. Here’s how you can do this eye relaxation exercise-

  1. Relax your shoulders and sit straight.
  2. Tilt your head back a bit and close your eyes.
  3. Place your index and middle fingers gently on each eyelid.
  4. Move the right fingers in the anti-clockwise direction and left fingers in the clockwise direction.

You can do 10 reps of this exercise to reduce eye pressure.
 

The Moving Finger Exercise

This eye exercise is recommended by doctors especially for people who have weak eye muscles. Here’s how you can practice this exercise to strengthen eye muscles-

  1. Sit on a chair with a relaxed posture, keeping your neck straight.
  2. Take a pencil in your right hand and hold it in front of your nose. Focus on its tip.
  3. Extend your arm fully and slowly bring it back to the starting position.

You can do 10 reps of this eye exercise to improve vision fast.
 
We hope that the above-listed eye exercises for strain are suitable for you and answer your question of how to give rest to eyes aptly.
 

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