6 ways to go from couch potato to couch fit-ato

Now get lean while you lay on the sofa. For all the people who can’t leave the couch, here are some fitness tips that will keep you in shape without budging from your favourite spot.

1. Better known as the air bicycle.
2. Just pretend the floor is lava.
3. This should make Brian Lara and Mike Tyson happy in one go.
4. To knee or not to knee, that is the question.
5. Lose that belly while you watch the telly.
6. If only this dip had some cheese in it, it would be perfect.
Refer & Earn