Not stepping out and spending the majority of our time in the four walls of our house can get frustrating. But these are tough times and we need to adjust to the current situation. These times can get hard on our minds as well as our bodies. It is also very easy to get caught up in negative thoughts these days. Therefore, it is essential that we stay positive, relax and refresh ourselves at home from time to time.
How to stay positive during lockdown you ask? There are a plethora of activities you can indulge in at home to stay hopeful, relax and refresh. Indulge in activities that can help you maintain a positive mindset and also help relax from your everyday 9 to 5 routine.
Below listed are some of the things you can do to relax and refresh at home during lockdown-
Stress levels are closely linked to your diet. Make sure that you eat healthy food and eat well. Eating healthy and maintaining a well-balanced diet is one of the most helpful ways to relax and stay positive. All of us, at some point indulge in stress eating, which impacts our mental as well as physical wellbeing. It can also make you feel bloated and lethargic. While it’s tempting to indulge in stress eating, it’s important to hold ourselves back for a healthy lifestyle.
Especially during these times, it is ideal if you eat healthy food such as:-
Oatmeal helps you relax by enhancing the absorption of tryptophan, which leads to the production of serotonin - a brain chemical that helps your body relax. It is also rich in Vitamin B6, an anti-stress vitamin and melatonin that supports a peaceful and organized sleep cycle.
A warm glass of milk before bedtime helps you relax and sleep soundly. Its Vitamin D and calcium content also helps fight depression and anxiety.
Bananas are natural muscle relaxants due to their high content of potassium and magnesium and hence, one should definitely include bananas in the diet
Green Tea contains high levels of L-theanine that reduces stress, promotes relaxation and enhances mood.
Do Daily Exercise
Make sure you indulge in stress relief exercises daily. Not only is indulging in daily exercise one of the most productive things to do in lockdown, but it also helps you get fit and healthy. Not only this, it also uplifts your mood and helps keep your mind relaxed. You can either exercise by yourself or subscribe to some fitness app for a workout schedule. You can plan out your workout schedule for the week and set an aim for yourself. Some of the stress relief exercises you can practice at home are:-
Tai Chi is derived from an ancient Chinese martial art that links physical movement with breath. It promotes focusing on the present moment, a mental state in which everyday worries fade away.
Walking relaxes your muscles, deepens your breathing and relaxes your nervous system. It also helps you get connected with the outdoors and is one of the most productive things to do in lockdown
Along with enhancing grace and agility, dancing helps to relieve stress and boosts happiness. With so much gloom, this is definitely one of the fun activities to do in lockdown
Pilates focuses on body awareness, core strength and proper alignment. It creates a sense of physical harmony within your body that helps you to avoid accumulation of stress.
Declutter Your Home
Staying at home is the perfect opportunity to declutter your home and organise your space. It is one of the most productive things to do in lockdown that will pass your time and also make you feel good about the environment you are probably spending a lot of time in. Declutter your home, eliminating the unwanted junk and re-decorating your space with some of the products that you’ve been eyeing for a while will definitely help uplift your mood. And it may just encourage you to move your body and maybe do some stretches along the way!
Do Yoga Daily
Yoga is a great stress-busting exercise and a self-care medium. Make it a point to do yoga daily at the start of your day or the end. Many online mediums can successfully guide you to do yoga daily. Yoga is one of the most productive things to do in lockdown and a workout which focuses on the mind as well as your body, thus, strengthening your body’s natural relaxation response and bringing you into a healthy balance. Some of the yoga exercises that can help you relieve stress are:-
Cat Pose Or Marjaryasana
How to do it:-
- Balance your body on your hands and knees, with your wrists aligned with shoulders and knees aligned with the hips. Keep knees hip-width apart and centre your head in a neutral position and soften your gaze downward.
- As you exhale, move your spine toward the ceiling, making an arch-like shape with your upper body. As you do this, avoid touching your chin to the chest.
- Inhale, coming back to the starting position on your hands and knees.
- Repeat 5-20 times, and then rest by sitting back on your heels with your torso upright.
Child’s Pose Or Balasana
How to do it:-
- Kneel on your yoga mat with your legs together.
- Sit back on your heels.
- Bend forward towards the ground with your chest touching your thighs and forehead touching the ground.
- Let your hands rest on the side.
Cobra Pose Or Bhujangasana:
How to do it:-
- Lie down on your stomach.
- Place your hands near your shoulders.
- Now, slowly inhale and lift your chest from the floor with your hands placed in the same position.
Standing Forward Bend Or Uttanasana
How to do it:-
- Stand straight with your legs placed close to each other.
- Slowly exhale, bend your body forward and try to try to touch your fingers on the floor.
- Press your head against your legs, if possible. If you find it difficult, stretch as much as your body allows, without bending your knees.
- Hold for 4 to 8 breaths and come back to the normal standing position.
Have A Spa Day At Home
One of the most fun activities to do in lockdown for relaxation is to have a spa day at home! To have a spa day at home, firstly create a spa-like environment. Light some scented candles, play some soft, relaxing music and lie on your back and relax. Try some at-home beauty treatments that make you feel relaxed and rejuvenated. You can also dip your legs in lukewarm water with salt to relax the muscles of your legs.
Do not let the stress get to you, stay calm and relax. We hope the above-mentioned activities answered your question of how to stay positive during lockdown. Don’t forget to share with us the activities that you undertake to relieve stress in the comments below.