Going to the gym to exercise can seem like the most daunting task on the planet, especially for those who live a fast-paced, no-time-to-chill lifestyle. In other words, the ‘tomorrow’ in ‘I’ll start tomorrow’ never really comes. Thus, these 5 at-home exercise tutorials by Fitness Expert Iqbal Sayed are your holy grail to getting healthy without going that extra mile. And all you need is a chair!
1. Bulgarian Squats
Bend your one leg forward while resting the other on the chair to develop lower body strength and improve hip mobility.
2. Chest Exercise
Look no further than this chest exercise to tone and strengthen your arms and upper back.
3. Triceps Dip
Rest your hands on the edge of the chair and slowly bend your elbows to make your body go as low as possible. Triceps dips are very effective in developing upper body strength.
4. Ab Exercise
Lift your legs up and try to slowly reach for the floor while sitting on the chair. This exercise will help to strengthen your abdominal muscles and improve posture.