Mental Health is crucial for living a balanced, happy, and fulfilling life. It encompasses our emotional, psychological, and social well-being and impacts how we feel, think, and conduct our lives. Needless to say, prioritizing mental health is key and it is high time we un-do the stigmas associated with it.
It was noted by the World Health Organization that mental illness makes about 15% of the total disease conditions around the world. Similarly, a study by the National Alliance of Mental Health (NAMI) showed that one in five Americans, or approximately 40 million adults a year experience mental health problems. These statistics prove the gravity of mental wellbeing and why it is imperative for us to protect it.
Let us understand in detail why is mental health important and what we can do to keep it intact:
There is a correlation between our mental health and physical wellbeing. Mental Illness can cause stress and impact our immunity levels. This in turn can jeopardize our body’s ability to cope with sickness. An unhealthy mind can further become a cause of anxiety and depression which can hamper one’s ability to move around and stay active. The connection between the mind and body is well established and goes to show why mental health awareness is so important.
How you feel each day on the inside matters just as much as your physical fitness. Mental Health advices show how an unhealthy mind can lead one to feel low, angry, or disturbed. Being on top of our emotional wellbeing can help us boost productivity and effectiveness in work and daily chores. We can seek out mental wellness tips from friends, family, and a psychologist to keep a tab on our emotional and overall wellbeing.
One of the top reasons why mental health awareness is important is its link with relationships. An unstable mind can impact how we conduct ourselves with closed ones. Often, mental disorders lead to passive-aggressiveness, hostility, and an inability to partake in social activities. This could translate into disturbances with our friends and family. Mental illness could also cause us to overthrow our loved ones for no fault of theirs. Selfcare tips for mental health and medication if required can help us lead a mentally stable life and maintain our relationships.
As per some studies, poor mental health puts one at an increased risk of committing violent crimes. It also leads to self-victimization and abuse. This risk is further substantiated if the individual consumes drugs and alcohol and is averse to taking medication. In most of the cases, crimes by mentally unfit persons are committed against family members or those within their close circles. Seeking mental fitness tips from a medical professional and understanding why is mental health so important can help in avoiding such scenarios.
Of the many reasons why it is important to take care of your mental health, one is that it improves overall productivity and financial stability. A study in the American Journal of Psychiatry had found that people with severe mental illnesses earned 40 percent lesser than those with good mental health. Similarly, the World Health Organization reported that approximately 200 million workdays are lost each year due to depression alone. It is no news that poor mental health leads to a dip in productivity and thereby affects financial stability. To ensure good work performance and financial wellbeing, it is important that we do the right things for mental health.
As mentioned above, poor mental health could lead to increased violence and crimes. At the same time, children of people with mental illnesses are also at a greater risk of abuse, neglect, and behavioral issues. It is likely that they grow up to become complex human beings and struggle to find societal support and acceptance. It is further observed that those struggling mentally often become socially distant and find it difficult to maintain a healthy social life. In summary, Mental health issues can have a vast societal impact. It is therefore important to learn how to keep your mental health good and seek medical guidance on the same.
From the above discussion, it is clear why is it important to take care of your mental health. An unhealthy mind can cause us to lose interest in the things we once enjoyed. It can lead to ups and downs and overwhelm us to a point where we cannot carry on with even the most basic tasks. Untreated mental health is often identified with a sense of hopelessness, sadness, worthlessness, feelings of guilt, anxiety, fear, and a perceived loss of control. It is important to recognize these symptoms and seek tips for mental health from a certified professional before it is too late.
As per a study by the National Alliance on Mental Health (NAMI), it was found that 46 % of the people who die by suicide had a known mental health condition. Another study by the U.S Department of Health & Human Services also revealed that about 60 percent of the people who committed suicide likely had a mood disorder such as major depression, bipolar disorder, or dysthymia. This goes to prove the link between mental health and suicide and how timely medical intervention and self-care can help reduce the number of deaths by suicide. It is essential to follow tips to stay mentally healthy ourselves and look out for the mental wellbeing of those around us at all times.
While several people suffer from poor mental fitness, there are only a few who seek treatment owing to the stigma attached to it. This is why mental health awareness is important. The stigma around mental wellness not only affects the number of people receiving treatment but also the number of resources available for proper treatment. These could be overwhelming obstacles for those struggling with underlying mental conditions. Spreading the word on mental wellbeing tips can encourage individuals to identify their symptoms, exercise self-care, and seek therapy or medical help when needed.
By continually advocating why mental health awareness is important we can lead to building better support facilities for those suffering from mental ailments. It can lead to a more tolerant and amiable global society and thereby lead to higher chances of recovery in cases of mental disorders. Learning ourselves and educating others on mental health can lead to a much-need revolution and help us heal the world – one person at a time!