Ups and downs are a part and parcel of life. From minor challenges to major crises, we face stress from time to time. It’s difficult not to get overwhelmed balancing work, family and other commitments together.
While we can’t control our circumstances, we can certainly control the way we react to them. When things become strenuous, it takes a toll on our mind and body. It is essential to set time aside to unwind or your mental and physical health can suffer. Below-mentioned are 10 mantras on how to deal with stress that can help you feel calm and relaxed under pressure-
Meditation is one of the most effective ways to deal with stress. It brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try, each one is unique and brings its own appeal. When you do meditation, you can form a mantra of your own that you repeat in your mind as you take slow breaths. Try this best way to handle stress in a tranquil and peaceful corner of your home.
Stress levels are closely associated with your diet. When we’re stressed or overwhelmed, we often forget to eat well and indulge in sugary, fatty snack foods to uplift our mood. Eating sugary snacks in stressful times is a big no-no. Eating well and maintaining a healthy diet is one of the most potent ways to deal with stress. Consume fruits, vegetables and also fish with high levels of omega-3 fatty acids, such as tuna, that reduce the symptoms of stress. Try this best way to handle stress whenever feeling tense or overwhelmed.
Talk About Your Problems
One of the most helpful ways to deal with stress is to talk about your problems. Take a break and call or chat with the person you trust the most and share your problems. Developing strong relationships is essential for a balanced lifestyle. People near and dear to you play a much more important role in these stressful situations. A reassuring voice, a listening ear can put things into perspective and do wonders for your stress levels. Try this best way to handle stress and see for yourself!
Take a deep breath. These words can truly relieve you of stress. Just focusing on your breath or changing the way you breathe are effective ways to deal with stress. Breathing techniques can calm your body and your brain in just a few minutes. There are many ways you can indulge in deep breathing. Some simple ways include-
- Breathe in through your nose and watch your belly fill with air, counting slowly to three as you inhale. Hold for one second and then slowly breathe out through your nose, counting to three again.
- Breathe in through your nose and imagine that you're inhaling peaceful, calm air. Imagine that air spreading throughout your body. As you exhale, imagine that you're breathing out stress and tension. It is the best way to handle stress and can be done anytime, any place!
Make Time For Hobbies
Set aside time to indulge in things that you enjoy doing. Indulging in relaxing hobbies such as reading, doing an art project, knitting, playing board and card games, watching movies, etc. are some ways to deal with stress. Keeping your mind active with hobbies that make you feel relaxed and good can help you maintain healthy stress levels. Even 5 to 10 minutes of relaxing activities can prove to be the best way to handle stress
Relax Your Muscles
Relax your muscles by practising progressive muscle relaxation. It is the best way to handle stress that involves relaxing all the muscles in your body, group by group. Start by taking a few deep breaths. Then, practice tightening and relaxing each muscle group, starting with your forehead and moving down to your toes. With regular practice, you'll learn to identify tension and tightness in your muscles and be able to relax more easily. It is one of the most successful ways to deal with stress that will make you experience a feeling of relaxation flowing through your body.
Write It Down In A Journal
The best way to handle stress is to write things down. You can record what you’re stressed about, your stress triggers or you can jot down the things that you are grateful for. Focusing your thoughts on what’s positive in your life and expressing gratitude is one of the most beneficial ways to deal with stress.
Aromatherapy is one of the best ways to deal with stress. It has real benefits for stress relief and can help you to feel energized, more relaxed or more present in the moment. You can indulge in aromatherapy by lighting candles, diffusers, or using fragrant body products. Include aromatherapy in your daily life and test this best way to handle stress.
Working out regularly is the best way to handle stress. It uplifts your mood, relaxes your mind as well as the body. Set a fitness goal for yourself and make a workout plan to achieve it. Plan out your workouts and the exercises you will indulge in. Exercising will give you an aim to focus on, keeping stress triggers at bay. Exercise is surely one of the most productive ways to deal with stress.
Keep It Positive
Last but certainly not least, keep it positive! Make it a habit to talk positively to yourself. Positive self-talk can help you develop a positive perspective. You will focus on the good side of things rather than the bad. It is one of the most effective ways to deal with stress. An optimistic and compassionate conversation with yourself can help you control your emotions and take positive action.
We hope that you try the above-mentioned 10 mantras on how to deal with stress.