Sadhguru’s five tips on how to manage stress
Stress is an inevitable part of the modern world. While we hear words like ‘stress management’ thrown around all the time, Sadhguru believes that it is pointless to ‘manage’ something that one doesn’t need. What we need, he strongly opines, is balance. He believes that when your body and mind work in a syncretic manner, life becomes joyful and stress-free. His tips for a stress-free life?