Living a healthy life can sometimes be tiresome, but if you can master the 7 day challenge, you are on the right part to a long and fulfilling life.
1. Take a break, and learn to let go
2. Put down that gadget or gizmo and look up all around you
3. Talk to someone about your greatest fears and you greatest regrets
4. Joy is best enjoyed when shared with others, so lend a helping hand every now and then
5. Love yourself before you love others
6. Before you can forget, learn to forgive
7. Remember, happiness is best enjoyed when shared