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Are you up for the #7DaysOfRefresh challenge for a better you?

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Living a healthy life can sometimes be tiresome, but if you can master the 7 day challenge, you are on the right part to a long and fulfilling life.

1. Take a break, and learn to let go
Take a break

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2. Put down that gadget or gizmo and look up all around you

Put down that gadget

3. Talk to someone about your greatest fears and you greatest regrets
Talk to

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4. Joy is best enjoyed when shared with others, so lend a helping hand every now and then
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Joy is best enjoyed

5. Love yourself before you love others
Love yourself

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6. Before you can forget, learn to forgive
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Before you can forget

7. Remember, happiness is best enjoyed when shared
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Remember

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