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6 yoga poses that will get you fit and fab!

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For those of you who don’t have the time for a full-fledged workout, here are a few quick poses from Anshuka Parwani- yoga expert to the rich and famous, including celebs like Kareena Kapoor. You can try them out in your spare time using nothing but a chair, so get to exercising.

1. A great way to make your arms and legs stronger
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2. Practice of this pose will help stimulate internal organs and make you flexible
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3. Sharpens your focus, and improves your circulation
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4. Stretch your body for ease of movement
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5. Practicing this will help ease tension and stiffness in the upper body
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6. It’s known to significantly help improve concentration. Also helps relieve stress, fatigue and depression
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