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6 ways to go from couch potato to couch fit-ato

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Now get lean while you lay on the sofa. For all the people who can’t leave the couch, here are some fitness tips that will keep you in shape without budging from your favourite spot.

1. Better known as the air bicycle.
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Better known

2. Just pretend the floor is lava.
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Just pretend

3. This should make Brian Lara and Mike Tyson happy in one go.
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This should make

4. To knee or not to knee, that is the question.
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To knee or not to knee

5. Lose that belly while you watch the telly.
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Lose that

6. If only this dip had some cheese in it, it would be perfect.
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If only this dip

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