1. Yoga requires both practice and peace, which is why the best place for practicing is still your house.
2. In Yoga, flexibility and posture are key, so keep in mind that you stick to light meals prior to your workout.
3. Wear your comfy clothes, don’t be bothered with how you look as much as how easy they are to move with.
4. A balance between mind, body, and soul will always play a crucial role in your health.